PATBINGSOO

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Red beans are a nutritional powerhouse, packed with carbohydrates and protein, and also containing lipids, calcium, phosphorus, iron, vitamin A, and B vitamins (B1 and B2). B vitamins are crucial for carbohydrate metabolism and help prevent beriberi, a condition caused by the buildup of fatigue-inducing substances due to poor carbohydrate processing.

These versatile legumes also contain saponins, a compound also found in ginseng, which helps promote the excretion of water from the body. Their high potassium content makes them effective at reducing swelling caused by excessive salt intake. Additionally, red beans aid in bowel movements, which can be beneficial for those on a diet.

Beyond these benefits, red beans possess antibacterial properties and support blood circulation. They are rich in polyphenols, which can help lower blood cholesterol levels, improve conditions like hypertension and diabetes, and prevent fat accumulation in blood vessels and the liver, ultimately leading to better blood circulation.